In today's polluted and stressful environment, our bodies are put under a tremendous strain. Stress and environmental conditions actually help to retain the noxious toxins with our body which affect our immune system and make us more susceptible to disease and infection. With this simple 7 day detox diet plan, you can safely and efficiently rid your body of these harmful toxins, whilst losing a few extra pounds in the process. This plan aims to provide a complete balance of nutrients, and unlike liquid based plans, is completely safe for one week, with no adverse side effects. It is a perfectly natural method of cleansing the body, and it's also not to difficult to achieve.

Throughout the 7 day detox diet, eating fruit and vegetables constantly is a fantastic way to ensure your body is getting the right nutrients to keep it healthy and active. Your fruit can come from any source, whether it be fresh, canned (in natural juices) of dried, and will serve to really boost your immune system and your body's healing properties. Again your vegetables, as long as they are not processed or contained in a salt solution, should be consumed frequently and are great for keeping up your metabolism and strengthening your immunity to everyday infections and are great for ridding the body of unwanted toxins and heavy metals.

Beans and other pulses are also invaluable to the diet, fantastic for the heart, and are also quite filling as well, so it's unlikely you'll feel the hunger if you stick with pulses. Oats, potatoes, brown rice and water are additional essentials for your 7 day detox diet, and they will ensure you have the strength to remain active and participate in everyday activities.

During the 7 day detox plan, you should avoid the obvious things, like sugary drinks and chocolate, although there are a wide variety of other food which should be avoided. Things like eggs , most meats with the exception of fish, coffee and tea should be completely avoided during this seven day period.

An ideal breakfast for someone on the 7 day detox diet would be banana porridge. To make banana porridge, simply make regular porridge and add banana, honey, raisins and yoghurt to taste.

For lunch, why not try a tuna and sweet corn baked potato, or how about potato salad with avocado? Dinner on the 7 day detox diet can consist of a vegetable stir fry, or baked salmon and vegetables.

If you stick with the 7 day detox diet plan, you will surely lose weight. If you stick with the routine, and continue to exercise regularly, you'll rid your body of those harmful toxins which will ultimately leave you feeling refreshed and stronger, as well as helping you burn off those pounds which have built up from years of bad habits and poor environment. Unlike other plans, this 7 day detox diet plan is the ideal combination of nutrients and volume of food, and is not too restrictive nor is it as unsafe as other programmes. Stick with it, and you'll see the results within 7 days.