Weight lossif we could just find the right diet we would achieve our goals, right? The sad truth is that weight loss diets, for the most part, dont work and are becoming a thing of the past. Research shows that 85-95% of dieters regain any weight theyve lost within 3-5 years. Most diets simply dictate what to eat and how much, and usually dont teach us to make better food choices once we go off. When we go back to our old habits the weight comes back and we end up in a constant battle to get the weight down again.

When you quit diets and instead change to eating nutrient rich foods and enjoy fun foods in moderation, weight loss can be the natural result. Other well-known benefits include increased energy, vitality and freedom from disease. Additionally, if you stay active and eat in moderation you dont have to give up the foods you enjoy. Yes, that means you can enjoy cake, cookies, and other treats and still lose weight when you learn how to balance them appropriately in your diet. So the BIG question is: Why dont more of us choose a health-promoting lifestyle vs. the diet djour in our world today?

Part of the reason is that we are conditioned in the diet mentality that the answer lies in a secret formula that will only work if we follow it rigidly. Lets face it, we like the bells and whistles. Instead of following another weight loss diet we should pay attention to those people who have lost weight and kept it off. What did they do?

People who have successfully achieved their ideal weight and better health without dieting report the following success strategies:

They made a commitment to changing habits long-term vs. just losing weight
They became educated about sound nutrition principles
They learned to cope with emotions and stress without food
They consciously eat when their hungry and stop when their full
They shift the focus from looking good to honoring their health and well-being
They learn to adjust portions or food intake to match activity level
They dont sabotage themselves, when they blow it
They seek ongoing support as needed to stay motivated

Making positive change is possible with the right commitment, education, and support. Rather than spending precious energy and time going on a diet, make a different choice. Choose high-level health so you can lose weight once and keep it off for a lifetime.

2005, Meri Raffetto