Fish and the role it plays in your diet is significant! Coronary heart disease is the number one killer among Americans today. If you are looking for a good anti aging supplement, or simply something to reduce your risk then the consumption of fish oil supplements is very beneficial. In fact, the Journal of the American Medical Association has reported that women who consumed more fish per week or took a fish oil (omega-3 fatty acids) had significantly reduced their risk of heart disease. Fish oil certainly makes a good anti aging supplement and is a good addition to your antiaging diet program.

The study done by the American Medical Association showed that of a group of 85, 000 women enrolled in the nurses health study who ate fish two to four times per week, significantly reduced their heart disease risk by 30% compared to those who rarely ate fish. Fish should be a significant part of your daily antiaging diet or at least try to consume it three to four times a week, if possible.

Another study by the Massachusetts General Hospital, as reported in the New England Journal of Medicine on April 11, 2006, found that men who had evidence of prior heart disease significantly reduced their risk of sudden death by consuming omega-3 fatty acids in fish oil. Try to consume at least 1 g per day of omega-3 fatty acids, and you will significantly reduce the risk of sudden death sometimes experienced by heart attacks and other coronary artery-related ailments. Omega-3 fatty acids appear to reduce the triglyceride levels, stabilize the blood clotting mechanisms, and reduce blood pressure. Fish oil makes a good antiaging product in any diet and should be consumed on a regular basis. It is also been shown to potentially benefit the cardiovascular system and there is now nearly irrefutable evidence that omega-3 fatty acids benefit the heart!