Yoga Teacher Training Schools introduce basic fundamental tools that encourage integration of body, mind, and spirit. The goal of the yoga teacher is to support progression toward personal growth, mental acuity, and spiritual awareness in his or her students. Originating in India, the practice of yoga dates back six to seven millennia. Yoga in India remains a vital tradition as a pathway to enlightenment, a means to attaining spiritual and emotional wellbeing. Karma, Bhakti, Jnana, and Raji, are four main types of yoga, but there are many others. Each type focuses on different aspects of or approaches to personal development. Western style Hatha Yoga has become associated with postures that aim to increase flexibility and is used more as a fitness exercise. Flexibility increases energy, stimulates the immune system, and improves skeletal and musculature tone of the body. This reduces stress, improves circulation, heightens self-awareness, and can help in the effort to lose weight. Flexibility also enhances physical stamina, balance, and coordination, which in turn strengthens one's sense of well-being. Yoga teacher training encourages exploration of yoga fundamentals and can deepen the experience of the future trainer in a direction best suited to the person. Training enables discovery of one's own unique expressions and styles of yoga and creates a context for offering skills to the purposes of others. Teacher training generally exposes the future trainer to a wide range of classes for varying fitness, yoga methods, and personal experience. Yoga teacher training develops skills in the trainer that can help bring understanding of the correlations of physical, emotional, and spiritual belief systems to his or her students. The yoga teacher can also improve a student's skills of communication, compassion, and self-discipline, which enhance the quality of life. Most yoga teacher training comprises 200-300 hours of study. Some yoga teacher training schools offer advanced levels of training to further and refine teaching capabilities. If you are interested in learning more about yoga teacher training schools and programs of study, search our site for more in-depth information and resources. DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com. Copyright 2006 - All Rights Reserved Michael Bustamante, in association with Media Positive Communications, Inc. for SchoolsGalore.com Notice to Publishers: Please feel free to use this article in your Ezine or on your Website; however, ALL links must remain intact and active. |
